Light a Candle for Yourself
Now that you're here?
Let the world fall away for a moment
Step 1 — Prepare Your Intention
Take a breath.
Think about what you need in this moment.
You don’t have to name it perfectly — just feel it.
Step 2 — Imagine the Flame
Picture the candle in front of you.
See the wick catching fire.
Let the light be small but steady.
Step 3 — Hold This Light
Let the glow
Let the world fall away for a moment
Step 1 — Prepare Your Intention
Take a breath.
Think about what you need in this moment.
You don’t have to name it perfectly — just feel it.
Step 2 — Imagine the Flame
Picture the candle in front of you.
See the wick catching fire.
Let the light be small but steady.
Step 3 — Hold This Light
Let the glow represent something you want to release, honor, or remember.
Stay with it for a moment.
Let the Light Expand
Imagine the warm glow softening your shoulders, your breath, your thoughts.
This is your space — and nothing else is required of you.
Step 5 — Reflection
What came up for you?
A feeling?
A memory?
A moment of calm?
Whatever you felt is valid.
There is no wrong way to do this.
Light a Candle for Someone You Love
A ritual of remembrance, connection, and gentle honoring.
Step 1 — Begin with a Breath
Take a slow breath in.
Let your shoulders soften.
Let your thoughts settle gently around this moment.
Step 2 — Hold Their Name Softly in Your Heart
Think of the person you’re here for.
Someone you love.
Someone you miss.
Someone who shaped your life in a way that still lives within you.
Say their name aloud, whis
Step 1 — Begin with a Breath
Take a slow breath in.
Let your shoulders soften.
Let your thoughts settle gently around this moment.
Step 2 — Hold Their Name Softly in Your Heart
Think of the person you’re here for.
Someone you love.
Someone you miss.
Someone who shaped your life in a way that still lives within you.
Say their name aloud, whisper it, or hold it silently inside —
however feels right to you.
Step 3 — Imagine the Flame Beginning to Glow
Picture the candle in front of you.
See the wick catching fire.
Let the light be small, steady, and warm —
a quiet honoring of the one in your heart.
Step 4 — Let the Light Grow
Imagine the glow surrounding their memory,
their story,
their presence.
Let the light represent the connection that still exists between you.
Step 5 — Reflection
What rises for you in this moment?
A memory?
A feeling?
A warmth?
A heaviness?
Whatever appears is welcome.
Whatever you feel is valid.
Closing Reflection
Closing Reflection
You can stay with this light as long as you need to.
There is no right or wrong way to feel in this moment.
If your heart is heavy, let the quiet hold it.
If it’s full, let that fullness breathe.
And if you feel nothing at all, that is allowed too.
Take one slow breath in — and one slow breath out.
This moment mattered, and so do you.
Hold This Moment
In this Moment
You can stay with this light as long as you need to.
When you're ready, take one more slow breath in—and out.
This moment mattered, and so do you.